![]() ![]() ![]() Research in humans also suggests that curcumin may alleviate joint pain, stabilize blood sugar levels and decrease symptoms of depression ( 62, 63, 64). Turmeric contains a compound called curcumin, which has been shown to prevent blood clot formation, lower cholesterol levels and reduce markers of inflammation in both test-tube and animal studies ( 59, 60, 61). The rhizomes, or root, of the plant are often ground into a spice, which is used to add a splash of color, flavor and health benefits to many dishes. Turmeric is a type of root vegetable that belongs to the same plant family as ginger and cardamom. Eating carrots has alsoīeen linked to lower cholesterol levels and improved antioxidant status. Risk of vision problems and certain types of cancer. Summary Carrots are high in beta-carotene, which may be tied to a lower What’s more, eating carotenoids may protect against age-related macular degeneration (AMD), the leading cause of vision loss ( 54, 55).Ĭarrots make a great snack when eaten raw or dipped in hummus, but they can also be cooked and used in stir-fries, stews or side dishes. Other research shows that a higher intake of carotenoids, such as beta-carotene, may be associated with a lower risk of certain types of cancer, including breast, prostate and stomach cancer ( 51, 52, 53). They’re brimming with vitamins A and K, as well as the important antioxidant beta-carotene ( 47, 48).Įating carrots has been linked to improved antioxidant status and lower cholesterol levels in both humans and animals ( 49, 50). It may help improve your immunity, reduce blood pressure and decreaseĪs one of the most well-known root vegetables, carrots also top the charts as one of the most nutritious. Summary Garlic has potent medicinal properties due to the compoundĪllicin. It may also boost immune function, as research shows that it can decrease symptom severity and help prevent infections, such as the common cold ( 37, 38).īest of all, garlic is highly versatile and can be used to amplify the flavor of your favorite savory soups, sauces, side dishes and main courses. Studies have found that garlic can promote heart health by lowering blood pressure and levels of total cholesterol and triglycerides ( 34, 35, 36). Plus, it’s well-known for its medicinal properties, which are mostly attributed to the compound allicin, which is released when cloves of garlic are crushed, chewed or chopped ( 33). Garlic is a root vegetable that belongs to the Allium genus and is closely related to onions, leeks, chives and shallots.Įach serving of garlic boasts a good amount of several important nutrients, including manganese, vitamin B6 and vitamin C ( 32). ![]()
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